As an empath, it's so important to have a healthy balance in your life. In this 10th episode of Empath Unplugged, host Esther Bertram explores topics in psychology and philosophy to help you find a better perspective and achieve a healthier balance. You'll learn how to reframe reality and find new neural pathways that are more conducive to your holistic health.

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-10-how-can-empaths-reframe-reality-to-improve-their-wellbeing