In this episode of Empath Unplugged, Esther Bertram discusses how creative expression can be used to unload emotions. As empaths, we are constantly taking on the emotions of others, and it can be overwhelming. However, by using creative expression to unload these emotions, we can better take care of ourselves. There are many ways to be creative, and what works for one person may not work for another. Some people find that painting, drawing, or writing can be helpful, while others may prefer to express themselves through music or dance. The important thing is to find an outlet that allows you to connect with your own emotions and release them in a healthy way. Esther shares some tips on how to use creative expression to unload emotions, and how this can help us to feel better and be more productive.

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Full Transcription @ https://theinsel.com/empath-unplugged-with-esther-bertram-podcast-episode-06-how-can-empaths-use-creative-expression-to-unload-emotions