88.3 Southern FM

How can failure mean success? Steven explains

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If you’re wondering what the heading means, have a listen to this podcast.

Physiotherapist Steven Ooi from Southern FM sponsor Kieser Bayside explains the principle of “Momentary Muscle Failure” (MMF) when it comes to strength training.

Learn how “training to MMF stimulates your muscles to increase strength and growth”:

More info: kieser.com.auRelated Posts:

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