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How can I achieve my big goals without burning out?
Can you believe we are already halfway through December?
It’s that time of year.
Almost all of us are doing it…
No, I am not talking about shopping or overdosing on holiday treats but yeah….we are all probably doing that too.
Many of us are looking at our 2023 and planning our 2024.
Maybe it’s a personal goal.
Perhaps you want to commit to a better sleep routine or it could be a more consistent exercise schedule.
It also could be a professional or career-oriented goal.
Maybe you are eyeballing the corporate ladder or you want to move from a six-figure small business to a multiple six-figure or even seven figure business.
Whatever that goal might be, I often times see people put this immense pressure on themselves with these extremely heavy goals.
These huge “scary” goals as we often hear them can quickly lead to burnout if they aren’t managed properly.
I want to share with you today something that should help with that.
It’s a formula that I have created to help you keep on track with your goals without leading to burnout.
The formula is a 3-letter acronym called CPR.
Now I know what you are thinking, “Julie- CPR stands for Cardio Pulmonary Resuscitation. What does that have to do with a brain coaching podcast?”
And you are right, I am not about to tell you how to save someone who is having a cardiac event.
But what I am about to tell you is how spending 10 minutes a day using this formula can, in a very real way, assist in saving you from burnout.
What are you waiting for? Go listen to the podcast my friend!
Today we talk about:
Before we conclude today’s episode, I just want to take a moment to say there is a lot of uncertainty in the world at the moment. In my 20 years as a clinician and 10 years as a business owner, I have helped hundreds of clients either move their professional career forward or improve the profitability of their business by 6 & 7 figures. If you are ready to make your business rock solid or take your career to the next level in 2024, this is your wake-up call to take action. I am offering an early Christmas package where we work together to get laser focused on your career and/or business strategy. As a bonus for any who sign up before December 15, you will get an additional VIP session which can be used in several ways. Click HERE to sign up for a call to discuss moving your life forward now and stop waiting to live your best life.
Thank you for listening! If you enjoyed today's episode:
Ready to be your best self? Schedule a free consult call with me today HERE.
View all episodes
By Julie LambCan you believe we are already halfway through December?
It’s that time of year.
Almost all of us are doing it…
No, I am not talking about shopping or overdosing on holiday treats but yeah….we are all probably doing that too.
Many of us are looking at our 2023 and planning our 2024.
Maybe it’s a personal goal.
Perhaps you want to commit to a better sleep routine or it could be a more consistent exercise schedule.
It also could be a professional or career-oriented goal.
Maybe you are eyeballing the corporate ladder or you want to move from a six-figure small business to a multiple six-figure or even seven figure business.
Whatever that goal might be, I often times see people put this immense pressure on themselves with these extremely heavy goals.
These huge “scary” goals as we often hear them can quickly lead to burnout if they aren’t managed properly.
I want to share with you today something that should help with that.
It’s a formula that I have created to help you keep on track with your goals without leading to burnout.
The formula is a 3-letter acronym called CPR.
Now I know what you are thinking, “Julie- CPR stands for Cardio Pulmonary Resuscitation. What does that have to do with a brain coaching podcast?”
And you are right, I am not about to tell you how to save someone who is having a cardiac event.
But what I am about to tell you is how spending 10 minutes a day using this formula can, in a very real way, assist in saving you from burnout.
What are you waiting for? Go listen to the podcast my friend!
Today we talk about:
Before we conclude today’s episode, I just want to take a moment to say there is a lot of uncertainty in the world at the moment. In my 20 years as a clinician and 10 years as a business owner, I have helped hundreds of clients either move their professional career forward or improve the profitability of their business by 6 & 7 figures. If you are ready to make your business rock solid or take your career to the next level in 2024, this is your wake-up call to take action. I am offering an early Christmas package where we work together to get laser focused on your career and/or business strategy. As a bonus for any who sign up before December 15, you will get an additional VIP session which can be used in several ways. Click HERE to sign up for a call to discuss moving your life forward now and stop waiting to live your best life.
Thank you for listening! If you enjoyed today's episode:
Ready to be your best self? Schedule a free consult call with me today HERE.