Do you ever find yourself worrying about the future, or going over the same thing again and again in your brain that happened three years ago? Do you wonder what on earth these wellbeing gurus mean when they tell you to be more focussed on the present? Yeah, us too – until recently.

You may have noticed we've taken a little break from the podcast over the last few months so join Meg as she tells you exactly why, and what she's learned from taking some time out to really feel the happiness that she's built.

Join Meg as she covers;

• A big ole life update – let her know how you're doing too – it's been a while!
• Why she made the decision to stop spinning so many plates
• How proactively understanding what happiness means to you is a huge piece of the puzzle when avoiding stress or burnout
• A simple trick on getting some perspective to the phase of life you're in right now
• 3 things she's put into practice when learning to be more present in life and how you can action these too!

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk