Tyler shares an approach he learned while being trained in a specialized type of therapy called Dialectical Behavioral Therapy (DBT). The skill is an acronym called the M.E.D.D.S.S.S skill. It can and should be applied regularly to help you live a healthy WHOLEHEARTED life.

00:00 How Can I Become An Emotionally Healthy Person?

00:12 The Wandering Therapist Sessions with Tyler Patrick LMFT

00:28 7 Things To Help You Be Emotionally Healthy

00:38 Dialectical Behavioral Therapy

01:07 The MEDDSSS Skill

01:27 Meditation + Mindfulness

02:09 Exercise

03:21 Diet & Nutrition

04:18 Drugs: As prescribed

04:58 Sleep

06:24 Spiritual Practices

07:33 Social Connection

08:22 Challenge

09:04 Thank You!

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