When you think about the happiest version of you, does a particular change come to mind where you think, 'if only I had the confidence to do that!'. You're not alone.

In this episode we explore the concept of confidence, and more importantly, how to feel that sense of being unstoppable!

Join Meg as she covers:

• Why you may be thinking about confidence in the wrong way
• How to understand the impact of what having more confidence looks like
• Two psychological concepts of confidence and why they're both important
• A warning sign on imposter syndrome
• Top tips to help you out of your comfort zone
• How your emotions work when you're not feeling confidence, and how to change the narrative to move you forward

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk