Our days demand so much from us. Sometimes it feels like we're just crawling from one moment to the next. But what if we gave ourselves one moment to walk tall?In this episode, Denise explores the power of a proud moment — and how creating one can shift the weight of a demanding day. A proud moment might be rekindling a relationship lost to stress, extending a helping hand, telling someone who's lost hope that you believe in them, or standing up for what you value.

When we give ourselves a proud moment, we create a memory we'll cherish. And it can happen in any next moment.

This week's question to carry into your day: How can I create a proud moment?

Resources

• The Sunday Question, Volume 3, is now available. Use our 53-question book to create a comforting, intentional ritual.
• Image by Couleur from Pixabay