Emotions are designed by God for our benefit and welfare. Sometimes they are joyful and at other times they are painful. Learning to cope with the painful emotions is all part of a WHOLEHEARTED life. In this episode of The Wandering Therapist Sessions, Tyler outlines a simple practice called ""Riding The Wave"". This can be done as you start to experience painful emotions to help you navigate and endure.

00:00 How Can I Handle Painful Emotions?

00:12 The Wandering Therapist Sessions With Tyler Patrick LMFT

00:38 Emotions Are Constantly Changing

01:28 Emotions Are Designed By God

01:51 The Mountains Hold An Analogy

02:11 Emotions Are Like Seasons

03:34 Foreboding Joy

04:05 Experiencing A Wave Of Joy

05:04 Ride The Wave Skill

05:18 Pause + Notice

06:07 Allow Yourself To Be Human

06:24 Compassion + Understanding

06:55 The Snow Will Melt

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