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How can I have compassion for others without ignoring my own needs?
Welcome to the Ask Susan podcast. This is episode #23.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
Katia’s question is about figuring out the balance between kindness toward others and self-care. In this answer, I discuss the real meaning of compassion (spoiler alert: it doesn’t mean being nice), how compassion for self naturally blossoms into compassion for others, and the two forms of compassion, according to Buddhist thought: relative and absolute. I also share a little bit about my personal system for when I feel like I’m being overwhelmed by someone else.
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Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
GET FREE WEEKLY MEDITATION VIDEOS
The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a new meditation video every week. FREE.
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The post How can I have compassion for others without ignoring my own needs? appeared first on The Open Heart Project.
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By Susan Piver
Welcome to the Ask Susan podcast. This is episode #23.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
Katia’s question is about figuring out the balance between kindness toward others and self-care. In this answer, I discuss the real meaning of compassion (spoiler alert: it doesn’t mean being nice), how compassion for self naturally blossoms into compassion for others, and the two forms of compassion, according to Buddhist thought: relative and absolute. I also share a little bit about my personal system for when I feel like I’m being overwhelmed by someone else.
.
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
GET FREE WEEKLY MEDITATION VIDEOS
The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a new meditation video every week. FREE.
Subscribe
The post How can I have compassion for others without ignoring my own needs? appeared first on The Open Heart Project.