How Can I Help Myself with Borderline Personality Disorder (BPD)? Living with Borderline Personality Disorder (BPD) can feel overwhelming due to the intense emotional experiences, fear of abandonment, and difficulty in managing relationships that often characterize the condition. However, the good news is that self-help strategies, along with professional treatment, can empower individuals with BPD to take control of their emotions, build healthier relationships, and improve their overall well-being. In this article, we will explore practical ways that people with BPD can help themselves by incorporating coping strategies, therapeutic practices, and self-care techniques into their daily lives. While healing from BPD may take time, it’s important to remember that progress is possible, and by taking small steps, you can manage your symptoms and build a more stable life.