My name is Alan Pennington. I am The Curious Counselor.

In this episode I will share a little about myself and my approach to healing

and share my goals for the podcast.

I would like to help you:

- be a more kind, compassionate version of yourself

- identify internal lies (I'm not good enough, I don't do enough, etc)

- replace lies with truths (I am ok the way I am, I am good enough, etc)

- understand our internal defenses that try to protect us but get in the way of our healing.