Rebecca reviews helpful ways to manage chronic anxiety for adults and children.

How can you help your young child with COVID anxiety? Author and Social Work Professor Tedi McVea discusses ways to help children when they are scared and anxious.

Why is financial and housing stress during the pandemic dangerous and why should I care? Rebecca discusses the ripple effects of chronic stress.

Jordan does not necessarily agree with her therapist’s diagnosis of her issue. How should she  handle this? Rebecca discusses the therapeutic process.

We're back! We hope you had a safe rest of your summer. Have you ever felt like you are stuck in the middle? On this week's episode, Rebecca discusses caring for both kids and aging parents at the same time.

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Announcement from the HCIHY team. Email questions to [email protected] or submit online at howcanihelpyoupodcast.weebly.com. Thank you so much for listening.

Rebecca answers Holly’s question about how to cope with a chronic illness.

We're back! On this weeks episode Rebecca discusses the three crucial things you need to survive a health crisis, and how to develop empathy through your own experiences.

A quick update from the How Can I Help You team

Rebecca answers Robert’s question about “why am I here and what am I doing?”