October 12, 2020

How can I honor my culture and still eat intuitively? with Christyna Johnson

41 minutes

Today on the pod, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Christyna Johnson, MS, RDN, LDN

Do you sometimes think you how can I keep my cultural foods and eat intuitively when I am constantly hearing they aren't healthy? In this episode, we're calling BS on that ! Why? Because many of the nutrition recommendations were not made with other cultures in mind, leaving us feeling like we need to cut our cultural foods in order to be "healthy".

If you are ready to stop on-again, off-again dieting, but you feel confused how you'll ever make peace with your cultural foods our guest Christyna discusses how we can embrace our culture and eat intuitively. In this episode, Christyna offers tips to help you work through these thoughts and provides us with great insight!

In today’s episode…

We talk to Christyna about honoring your culture and eating intuitively.

learn how to advocate for yourself and your needs when looking for healthcare providers, especially when dealing with an eating disorder.

*bonus topic* how do you date confidently when you don't feel confident?

Episode Resources:

Follow Christyna on Instagram @encouragingdietitian

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod

Connect with Melissa on Instagram: @no.more.guilt

Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist, Dalina Soto

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