Did you know that traditional sit-ups and crunches actually work more on your hip flexors than your abs? 

Also, they shouldn't be in our daily routine as the increase the pressure inside the abdominal cavity and could lead to health issues such as prolapse, urinary incontinence or hernia.

With my guest Sabrina aka Princesse Périnée find out about an alternative technique that will make your abs stronger. 

Follow @dancersfaq on Instagram and get complementary information (videos and photos).

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Follow Princesse Périnée instagram.com/princesseperinee/