We all have times where we feel down about ourselves, but when can you do if you're genuinely struggling with having a negative view of yourself?

Some of the ideas discussed in this episode are:

• Speaking positive affirmations over yourself and your life.
• Becoming aware of what is happening in your thoughts and emotions.
• Journalling and putting on paper things that you can be grateful for.
• Being kind to yourself.
• Setting achievable goals for your life stage.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.