If anything in this podcast raises issues for you, please call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

None of us are perfect, and we've all done things that we're not proud of.  But how do we put those things in the past and live free?  Sandy has some ideas to help in this edition of So Many Answers.

Topics discussed in this podcast:

• Feelings of inadequacy 
• Admitting what we've done
• Committing to change
• Forgiving ourselves

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Support the show: https://www.96five.com/donate/

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