We all need time for ourselves, but how can we be intentional about rest, relaxation and time for ourselves?

In this episode, Sandy is answering a question about making the most of our weekends and downtime.

Topics discussed in this episode"

• The value of the weekend
• Assigning chores to a weekday if possible
• Intentional planning of downtime
• Not over committing 
• Holidays; a time for rest and recalibration
• Getting closer to God

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

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