How can you overcome teacher guilt and show yourself a little self-compassion? It's SO hard right? As teachers, we have an endless to-do list and not getting through it all can cause us a little shame, which turns into guilt, which turns into thoughts about ourselves that are just not true. When we choose self-compassion, we choose effective change in our lives. So grab a cuppa, find a quiet space and listen in.

Show Notes:

• www.carlythomson.com
• Instagram - @carlythomson_faithwriteteach
• Atlas of the Heart - Brene Brown 
• I guess I Haven't Learnt that Yet - Shauna Niequist
• Kristin Neff - Self-compassion researcher

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