Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. 
 
In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep.


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How can I practice yoga in the evening without compromising sleep?

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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.

[flv:/podcasts/UrdhvaPrasaritaEkaPadasana.flv 640 360]

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Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. 

[flv:/podcasts/Visistasana.flv 640 360]

Download: High Quality Video

Asana of the Month: Side Plank Pose (Visistasana)

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. 

In this edition of "Ask-a-Yogi," Lauren Carpenter explains how to accessibly begin a meditation practice. 


Download: Audio MP3

I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. 

[flv:/podcasts/Navasana.flv 640 360]

Download: High Quality Video

Asana of the Month: Boat Pose (Navasana)

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. 

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.


Download: Audio MP3

How can I practice yoga in the evening without compromising sleep?

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