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How can I practice yoga in the evening without compromising sleep?
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].
In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep.
Download: Audio MP3
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to [email protected].
In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep.
Download: Audio MP3