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"How can I reduce the insomnia I experience before my period?"
Today's question comes from Kathy M. on how to reduce and eliminate insomnia before your period and when your period starts. We discuss the roles of progesterone and cortisol, balancing hormones, and reducing overstimulation.
SUBMIT YOUR QUESTION: https://forms.gle/QWhqP1WpwcFDyaW36
Katie the Creatress Website: www.katiethecreatress.podia.com
Instagram: www.instagram.com/katiethecreatress
Youtube: https://www.youtube.com/channel/UCGuVagUF7HG_p73RB_6vXEw
Pinterest: www.pinterest.com/katiethecreatress
TikTok: www.tiktok.com/@katiethecreatress
The Creatress Program:
https://katiethecreatress.podia.com/thecreatressprogram
Free Classes & Downloads: https://katiethecreatress.podia.com/https-katiethecreatresspodiacom-freeclassesanddownloads
View all episodes
By Katie Williams
5
33 ratings
Today's question comes from Kathy M. on how to reduce and eliminate insomnia before your period and when your period starts. We discuss the roles of progesterone and cortisol, balancing hormones, and reducing overstimulation.
SUBMIT YOUR QUESTION: https://forms.gle/QWhqP1WpwcFDyaW36
Katie the Creatress Website: www.katiethecreatress.podia.com
Instagram: www.instagram.com/katiethecreatress
Youtube: https://www.youtube.com/channel/UCGuVagUF7HG_p73RB_6vXEw
Pinterest: www.pinterest.com/katiethecreatress
TikTok: www.tiktok.com/@katiethecreatress
The Creatress Program:
https://katiethecreatress.podia.com/thecreatressprogram
Free Classes & Downloads: https://katiethecreatress.podia.com/https-katiethecreatresspodiacom-freeclassesanddownloads