Get ready to conquer procrastination in this podcast with Sander Palm. As a team leader at The Hague University of Applied Sciences and behavior change expert, Sander shares valuable tips to help you break free from the clutches of procrastination. He's also the author of 'Golden Behaviors,' a book packed with 46 practical nudges for a healthier lifestyle. Tune in for insights and inspiration from Sander, as he navigates the fascinating world of behavior change and empowers you to take charge of your productivity.