As HKA re-opens Carl reflects on what you can gain from being part of the HKA family.

People have dealt with the lockdown in different ways for some it’s been an opportunity to train more and for others, it has resulted in them doing less.

As the world returns to a new norm many of us face working from home which can also bring challenges.

The great thing is HKA can help and in this episode, Carl discusses some of the challenges they are seeing at the gym and explains how being part of a gym community can make all the difference.

 

KEY TAKEAWAYS

• Improve your fitness - it’s important to remember maintaining a level of fitness is key for the many activities we undertake every day.
• Achieve your ideal weight - now is the time to get back on a diet and lose the excess.
• Increase your flexibility  – if you’ve not been moving and haven’t been going to the gym then you may have become stiff.
• Anger management – training at the gym can help relieve stress and help with anger issues.
• Find your Focus – children who are struggling to focus will benefit from time at the gym away from their technology.
• Get control of your anxiety – there’s lots of fear and anxiety about returning to school and work and training can reduce your negative feelings.
• Get a daily routine – having a routine sets the pace for the day and training can be an important part of your routine.

 

BEST MOMENTS

‘Some people have crushed it; some people have let it slip’

‘There’s lots of fear and anxiety going around about returning to school and work’

‘Training and routine are a vital part of everyone’s lives’

 

VALUABLE RESOURCES

HKA Main landing page www.hastingskickboxing.co.uk/kickstartnow

YouTube  https://www.youtube.com/user/Hastingskickboxing

HKA Facebook page https://www.facebook.com/Hastingskickboxing

Adult community link  https://m.facebook.com/groups/274624209886110?ref=share 

[email protected]  - Join Leigha every weekday for a workout for a fiver per month

 

ABOUT THE HOST

Hi, my name is Carl Denne.  

I was born in Hastings in 1980. Married, father of two beautiful daughters, Bethany and Leigha. 

My daughters, the wife, and gym ARE MY LIFE.

IF I’M HONEST, I pretty much failed at school. Heavily dyslexic, I was dismissed for being a “naughty kid” that didn’t want to learn. I was heavily bullied for having shit clothes and ginger afro hair. I didn’t have many friends. 

When I say bullied I don’t mean called a “poo-poo head” and being looked at in a nasty way. I mean thrown downstairs, and hit with chairs and tables. Clothes were stolen whilst in the shower. That kind of bullying…

Oh, how things have changed… 

Martial arts, and specifically Kickboxing, have changed my life, and now I am much happier and change other people’s lives for the better on a daily basis. 

I am a complete adrenaline freak, so In my spare time, track days, jumping out of planes, sitting on top of them, rage buggies in the desert… The higher, the faster the better for me. I’m always looking for the next thing to get my blood pumping, so if anyone has a challenge I’ve not found yet, please feel free to share. 

I do like a Saturday night movie night, Chinese, Netflix, lots of chocolate with my three little ladies. I love being around my friends and family. This is why I love the crazy HKA family so much, as this is my extended family.   

I left school with pretty much nothing! A few sad GCSE’s C - D grade, BUT I did have a shit-ton of energy and passion to achieve, and to prove all the teachers and people that looked down on me for all those years, wrong. So, after a few jobs here and there, I settled on working for Openreach (BT) as a cabler/jointer copper and fibre optic multi-skilled engineer with HGV.

I left this in 2015 to chase my dream of running my own Kickboxing Academy and working with the future of today, rather than a job that just paid the bills. 

I’ve trained pretty much my whole life: Karate, boxing, Judo, from the age of 9, and of course, I’ve now done over 29 years of Kickboxing. I’ve passed many Instructors and coaches courses, attended many training courses and seminars, grading up through the syllabus. I passed my 4-hour hell-on-earth 3rd Dan black belt in July 2018 with the ICO.

If I’m honest my real passion and skills have come from learning the hard way; through being in the trenches. I know how it feels to be on your arse. I know how it feels to have to pull yourself out of the pit. I’ve been through a divorce. I’ve lived through the pain and have worked with thousands of members, students, children, teachers and adults over the years, and the one thing I get told every time is how well I/we keep it very real, and that I have a complete understanding on most eventualities. 

Thank you for reading and listening. I hope you connect with myself and the team, take away some ideas, understand you’re not alone, and that it’s good to talk, listen and help others as and when you can.