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How can mindfulness help you to become more aware of yourself and others? And how can this greater awareness support doctors at work and in their own self-care? In this podcast, Eike shares the theoretical concepts of mindfulness and how it can be practised in daily life. She emphasises the importance of intentional attention with the attitudes of non-judgement, which creates a mindful awareness. And this awareness can help us in noticing unhelpful automatic mental and behavioural reactivity, allowing us to pause and self-regulate. This act of pausing and noticing can be extremely helpful in stressful situations and provide an opportunity to consciously choose a response. It can also help doctors in monitoring their own self-care needs and in implementing nourishing practices and habits in their lives to prevent burnout and compassion fatigue.

Eike is a freelance business consultant, coach and facilitator. She supports her clients during times of uncertainty and change in their professional and personal life. Eike has a passion for wellbeing and regularly facilitates experiential coaching workshops, leadership and mindfulness training. She is an accredited EMCC senior practitioner, a licensed career counsellor, a qualified mindfulness teacher and co-founder of the Oxford Coaching Partners.

Here are links to her recent publications for the International Journal of Evidence Based Coaching and Mentoring and the EMCC UK.
https://lnkd.in/etWGXBAk
https://bit.ly/3reK7vK

You can contact Eike about her mindfulness and wellbeing workshops and training at www.linkedin.com/in/eike-tischer/ or at oxfordcoachingpartners.com/eike-tischer/

Listen at https://matdaniel.net/podcast/; https://open.spotify.com/show/1j8uLaUU1g5bYTRVuwUX7j?si=672ec26a73164d7f; https://podcasts.apple.com/gb/podcast/doctors-at-work/id1701284564; or watch on www.youtube.com/@dr-coach/videos.

You can find out more about Mat's coaching to help doctors create successful and meaningful careers at www.MatDaniel.net.