Doula Services

Me Again Method 

In this episode of "Becoming Aligned," host Lauren Ricks discusses the concept of mental load and its impact on mothers. She shares her personal experiences of feeling overwhelmed and exhausted despite practicing self-care habits. Lauren suggests strategies like brain dumps, conversations with spouses, and prioritizing self-care to manage mental load. She also announces the completion of her doula certification training and her readiness to take on clients for pregnancy, birthing, and postpartum support. Lauren also talks about her children's Halloween costume choices and her Me Again Method program's open enrollment.

Thank you for listening to todays episode! 

PS: Leave a review if you found any value in this episode or this podcast!

PSS Ways to work with me:

Clarity/breakthrough call

Digital Marketing Course with MRR

Be Aligned Program (self paced)

FREEBIE Idea to offer workshop

Brainstorming voxer Day

Private mentoring Options

Journal Store 

Becoming: NOW $77 (Self paced)

AFFILIATE LINKS:

Life by Design (learn & live my your Human Design)

Wealth Alignment Patterns (break the cycle of your money patterns)

Regulate (Calm your nervous system & neutralize your trauma)

No Doubts in the DMs( Learn to sell in the DMS)

AMore money

Let me know if you have any questions!

Sending you peace & love.

Lauren