<p>We're mixing it up for this week's Kooth SnapPod, Beth is in her garden whilst Ben and Izzy keep warm inside as they talk about the positive power that nature can have on our mental wellbeing  - and hoping it doesn't rain before they finish. </p>

We're mixing it up for this week's Kooth SnapPod, Beth is in her garden whilst Ben and Izzy keep warm inside as they talk about the positive power that nature can have on our mental wellbeing - and hoping it doesn't rain before they finish.

<p>We're mixing it up for this week's Kooth SnapPod, Beth is in her garden whilst Ben and Izzy keep warm inside as they talk about the positive power that nature can have on our mental wellbeing &nbsp;- and hoping it doesn't rain before they finish.&nbsp;</p>

How Can Nature Help Us?

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

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How Can Nature Help Us?

How Can Nature Help Us?

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