These days we seem to have the belief that grief is a one-time process yet it plays a huge role in how we show up in the world. We have to be able to reflect and see how moments of hurt have framed our behavior in order to create lasting change. 

 In this podcast I cover: 
 
 ·     Where Grief Goes. 

·     My Own Experience Of Losing A Loved One And How It Affected My Behaviour. 

·     Moving From Hurt To Understanding Of Death And It’s Part To Play In Life. 

·     Identifying Triggers. 

·     5 Ways You Can Release Or Say Goodbye To Someone You Lost- Letter Release, Spoken Word, Through Art Form, Meditation And A Good Old Cry.

If you'd like to know more about my methods please DM on Instagram @rakhi.marwaha or visit my coaching website phoenixpurposecoaching.com and book a free wake-up call so I can help you. Look forward to seeing you shine!

Don't forget if you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
 For now, Sending lots of love & light your way.