I had the pleasure of chatting with Tiffany Toombs, who's an absolute whiz at rewiring the unconscious mind for success.

Tiffany opened up about her own journey of overcoming childhood trauma and chronic burnout, and she really emphasized how crucial deep-level self-care and mindset shifts are.

We dove into topics like Neuro-Linguistic Programming (NLP), somatic practices, and how the unconscious mind plays a big role in shaping our beliefs and behaviors.

Tiffany shared some super practical insights on transforming those pesky limiting beliefs and achieving personal growth. Our conversation really highlighted the power of storytelling, community, and making intentional changes as part of the healing process.

It was such an enlightening and fun discussion!

Some of the topics we covered:

- Personal journeys of healing and self-care after trauma.
- The impact of stress and burnout on health.
- The role of the unconscious mind in shaping beliefs and behaviors.
- Techniques for rewiring the mind, including Neuro-Linguistic Programming (NLP).
- The significance of somatic practices in self-care and healing.
- The cycle of limiting beliefs and their influence on personal success.
- The concept of manipulation in everyday life and its effects on individual beliefs.
- Strategies for empowering oneself to reshape narratives and experiences.
- The importance of community and support in the healing process.
- Practical tools and techniques for deep-level self-care and personal transformation.

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson

🌸 Discover the Soul Aligned Self-Care Circle
This is your go-to membership for self-care and mindset transformations! Enjoy fresh self-care practices, meditations, and mindset tools every week. Plus, start with a 10-Day FREE Trial!
👉 https://www.tinastinson.com/offers/sk3tWgxh

📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect on Instagram for More Inspiration

💬 Follow me for personal updates: @tinastinsoncoach
💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
🌿 Explore our organic skincare brand: @soulalignedinfusions
🌻 See the beauty of Southmeadow Farm: @south_meadow_farm

Connet with Tiffany: https://www.epconsultingfirm.com/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟