Dr. Bennett and his wife, Cathy, talk with another mom, Natalie, about a serious issue in our society today that may have a connection to not getting enough sleep. It’s your Mental Health! Listen as they talk about the effects on mental health, especially depression, anxiety, and even suicide.  It may even be affecting teenagers! Important information that you don’t want to miss on today’s episode.

 

Link for Ted Talk by Matthew Walker:

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en