In this podcast, Justin Glaser discusses his book 'Sweat: Uncovering Your Body's Hidden Superpower' and the importance of sweat for health and vitality. He explains the benefits of sweating for detoxification and the impact of toxins on our health. While exploring the history of sweating practices in different cultures and the use of sweat for mental health and resilience, he discusses the different types of saunas and their benefits, as well as the age limits for sauna use. The conversation also touches on the research behind sauna and sweat, the use of niacin in sauna protocols, and the potential risks and nutrient replacement for heavy sweaters.  After the podcast in our final discussions, Justin did suggest to my listeners maybe try a group sweat - a perfect setting of a few men recovering from divorce sweating in a communal space.  Just a thought!   If anyone tries that, please let me know of the outcome! Thanks Justin.

Takeaways and Interesting Points:

-regular sweating is one of the most impactful things you can do for your health and life.

-toxins have a significant impact on our health, and sweat is the best way to detoxify these substances.

-sweating can improve mental health, resilience, and overall well-being.

-different types of saunas, such as dry saunas and infrared saunas, offer various benefits for sweating and detoxification.

-toxins migrate with heat

-some cats love saunas

–most countries have be sweating for centuries

-diabetes and cancer links

Justin’s Book on Amazon

Divorce Recovery Men Over 40 Website

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