We are well into the holiday season and are attending parties, family get-togethers, and even work celebrations. With all the festivities from now until New Years, we are certainly faced with more food challenges. Many of our clients are asking, “how can I maintain my good eating habits so I don’t regain the weight I have lost?” Today we want to help you make a plan to get through the holidays with tips on how to prioritize your health and well-being while still enjoying yourself and maintaining your success.

How Can The Holidays Sabotage Your Weight Loss?

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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This week on 'Ask a Nutritionist,' we tackle a big question: Does red meat cause cancer? We’ll look at the real science behind the headlines and explore how the quality of meat and your overall diet affect your health. Tune in to get the facts and make better and more informed choices about eating red meat.

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How Can The Holidays Sabotage Your Weight Loss?

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