How can visualization be used to improve overall well-being?

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Decision making is an essential part of everyday life. It is the process of choosing between different options based on their potential benefits and drawbacks. Visualization, also known as mental imagery or guided imagery, is a technique that involves creating vivid, sensory mental pictures in order to achieve a desired outcome. This technique can also be used to improve decision making by helping individuals to clarify their goals, weigh the pros and cons of different options, and make a more informed choice.

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