How can visualization be used to improve physical fitness?

Download the Selfpause Visualization App

Visualization is a powerful tool that can be used to improve physical fitness by providing a clear, visual representation of what you want to achieve in terms of your physical health and fitness. It can help you to clearly define your goals, track your progress, and make necessary adjustments to ensure that you are on track to achieving your desired outcome.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.