How Can Visualization Heal the Body and Mind?

Download the Selfpause Visualization App

A visualization is a powerful tool that can heal the body and mind. Whether you have a chronic condition or are just trying to feel better, visualization can help you achieve your goals. There are several forms of visualization, including Goals visualization, Guided imagery, and Daydreaming. Below are a few tips for healing using these techniques.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.