Dirt to Dinner's article "Here's How to Combat Winter Illnesses" discusses the unusually high rates of flu, norovirus, and respiratory illnesses during winter 2025. It emphasizes the importance of preventative measures, specifically proper handwashing and a healthy diet rich in immune-boosting foods like salmon, citrus fruits, and yogurt.

The piece also recommends additional strategies such as cleaning surfaces, avoiding touching one's face, and getting enough sleep and exercise to support a strong immune system. The overall message promotes proactive steps to mitigate illness and emphasizes the importance of community health.