HelloHealth Today

"How can we eat in a healthy way?"


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“No more regular days.” Position paper available for download at www.hellohealthtoday.com/resources


If you’d like to take action toward eating in a healthy way, here are some concrete things you can do:

1. The next time you’re out at a restaurant, turn your phone to silent and tuck it into your pocket or purse. 

2. Stop drinking beer and liquor in all forms including cocktails. 

3. Start bringing your lunch to work. 

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HelloHealth TodayBy Carmen Mohan, MD

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