The hardest thing I have to learn is how to let go of things I can't control... and that's pretty much a lot of things. My healing hasn't always been linear and there are times when my space is a reflection of how messy my head is but we're okay. I'm grateful for my detours and the experiences that led me to where I am now 💬 #atetips

The hardest thing I have to learn is how to let go of things I can't control... and that's pretty much a lot of things. My healing hasn't always been linear and there are times when my space is a reflection of how messy my head is but we're okay. I'm grateful for my detours and the experiences that led me to where I am now 💬 #atetips

How can we find HOPE after pain?

Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken. 

No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂

Health & Fitness

Mental Health

Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken. No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂

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How can we find HOPE after pain?

How can we find HOPE after pain?