In this episode I was joined by the lovely Mita Mistry. Mita is an Author, Columnist & Literary Editor, a Mindfulness CBT expert, Acupuncturist,  Speaker, and  Author of 2  books:  How to Understand and Deal with Social Anxiety: &  All You Need Is Rest.
Mita chats with me about mindfulness and her discovery of it at a young age,  social anxiety - what it is and how we can understand ourselves as well as her own self-care practice as well as LOTS of great tips!

Grab yourself a cuppa and join us
Love
Liz x

You can contact Mita by the following:
Instagram:  @itsmitamistry
Website:  https://www.mitamistry.co.uk/
Links to Mita's column's, magazine articles, podcast appearances, book links and lots more! ........  https://linktr.ee/mitamistry

You can contact me at the usual details:
Email:  [email protected]
Instagram: spiritually_speaking_222
Facebook:  spirituallyspeaking222
Youtube: LizzyHill222

Drop me a text