The urgency of our current moment can fuel a constant tension and alertness about the next crisis. I know what it feels like to live with an awareness that something big and important, and potentially bad, could happen at any moment. Plenty of big challenges remain and our engagement will be needed, but for the sake of our mental health and spiritual vitality, crisis mode won’t serve us well for the long term.

This episode asks how we can develop more sustainable boundaries and practices during our difficult times where one crisis seems to compound another.