Summer's here, and in this heartfelt solo episode of MindVerse, we dive into the personal journey of reshaping health habits after years of ups and downs. From struggling with weight and societal pressures to finding balance through simple changes like daily walks, meal planning, and mindful snacking—this episode is all about realistic and sustainable self-care. If you’ve ever felt overwhelmed by fitness trends or discouraged by slow progress, this one’s for you. Tune in for an honest take on health, body image, and creating routines that actually work.

🎧 Catch up on previous episodes for more inspiration, and don’t miss next week’s exciting guest!

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