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How can YOU Manage an Anxiety Disorder?
In today's episode I share my TEN TIPS on how I manage my anxiety disorder. A year ago I struggled to leave the house but now after lots and lots of baby steps I am in such a better place. I hope you find this helpful!!! If you have any advice you would like to share definitely leave a comment below xx
podcast insta: @conversationwitherin
personal insta: @erinmaebaker_
TikTok: @aconversationwitherin
Remember you are loved and amazing! It's not weak to ask for help.
Anxiety UK - www.anxietyuk.org.uk
samaritans - 116 123
Mind - www.mind.org.uk
What are three things you are grateful for today? Comment so I can have a nosy 💚
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By Erin BakerIn today's episode I share my TEN TIPS on how I manage my anxiety disorder. A year ago I struggled to leave the house but now after lots and lots of baby steps I am in such a better place. I hope you find this helpful!!! If you have any advice you would like to share definitely leave a comment below xx
podcast insta: @conversationwitherin
personal insta: @erinmaebaker_
TikTok: @aconversationwitherin
Remember you are loved and amazing! It's not weak to ask for help.
Anxiety UK - www.anxietyuk.org.uk
samaritans - 116 123
Mind - www.mind.org.uk
What are three things you are grateful for today? Comment so I can have a nosy 💚