In this episode, Brittany discusses her self-love page called My Own Worth, her mental health journey, and her experience with cannabis. She shares how she started the page to improve her mental health and body image and how cannabis has become a part of her routine for managing her mental health. Brittany addresses common misconceptions about cannabis and emphasizes the importance of doing research and talking to healthcare professionals before exploring its use. She also talks about the stigma and judgment she faces when people know she uses cannabis. Brittany concludes by expressing gratitude for her followers and promoting her self-love page.

Takeaways

• Creating a self-love page can be a helpful tool for improving mental health and body image.
• Cannabis can be used as a natural and holistic alternative for managing mental health conditions.
• It is important to do research and consult with healthcare professionals before exploring the use of cannabis.
• There are common misconceptions about cannabis, such as it being addictive or only used for getting high.
• Stigma and judgment can be faced when people know someone uses cannabis, but it is a personal choice and should be respected.
• Expressing gratitude and creating safe spaces for sharing personal stories can have a positive impact on mental health.

Welcome to "Reloading with Brittany Scovel". Your place to unwind, relax, and reload by sharing stories, having real conversations, and ultimately have a great time connecting in this new community.

New episodes are posted weekly.

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