In this episode, I'm sharing how cardio improves your longevity and health in a practical manner. Cardio is often thrown around, but what are some of its actual benefits? Besides sharing the 4 benefits of aerobic exercise, I'm also sharing the importance of Zone 2 and why the majority of people should train in this zone.

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Here's the video in case you prefer to watch or go back later — https://youtu.be/0OsTEqUMHLk 

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