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Every New Year we set resolutions we have no intentions on keeping. The number one New Years resolution is "losing weight." Carla helps us look at health and healthism from a different lens. She shares that the most important thing is loving the journey of health that pertains to each of us and our bodies. She also shares tips and techniques for breaking people pleasing patterns  and establishing better eating habits that set us up for success.

Carla Diaz is a Physical Therapist turned health and wellness coach who loves to help busy mom professionals co-create a healthier lifestyle through sensible lifestyle changes and added self-awareness.  She’s passionate about helping women rediscover their own inner magic by helping them put their needs first. She’s also the host of The Joyful Energetic Mama Podcast, a weekly show that covers a variety of  health, wellness and personal development topics.  In her spare time she loves to hang out with her family and rescue dog Perry, as well as discovering which online course to take next.

Learn more about Carla by going to:
https://www.heycarladiaz.com or on Instagram
https://www.instagram.com/heycarladiaz

Sponsored by: Afergtale LLC @ https://www.astridferguson.com/course

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Music/ Sounds from:
Have it Your Way -  http://www.freeadmusic.com
Needle Scratch - DJ Sound Effects SFX - https://audiosoundclips.com/dj-sound-effects-sfx/

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Follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]