Research in cognitive behavioral therapy (CBT) has found it to be an effective treatment for anxiety, depression, and ADHD.  CBT can also help you cope with life stressors, including dealing with difficult people.   Our guest is Seth Gillihan PhD, a licensed psychologist and author.  He is the author of Cognitive Behavioral Therapy Made Simple, and the creator of The CBT Deck: 101 Practices to Improve Thoughts.  Dr. Gillihan can be found at www.sethgillihan.com.  I'm your host, Dr. Stephanie Sarkis. I can be found at www.stephaniesarkis.com.