In this episode Erica is sitting down with four times bodybuliding champion, female trainer, and mom Crystal Omalza on how to create a strong vision, discipline and achieve the life you've always wanted. Crystal shares about how to strategize for discipline with training and diet, how to stay on the right track for your goals and to remember the reasons you started in the first place.

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Contact Crystal: 

https://www.instagram.com/crystal_omalza/

https://omalzafitness.com/