Troy and Lannys emphasize the importance of the reinforcement phase in overcoming pressure in competition. The reinforcement phase is directly related to self-image, which affects one's opinion of one's ability to perform tasks correctly.

Focusing on solutions and reinforcing positive outcomes in the reinforcement phase can help reduce pressure and improve the probability of future success.

The key is consistently applying the three-step reinforcement phase approach: evaluate the task, reinforce the positive, or learn from the negative, then let it go and move on.

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