Let's explore the impact of childhood experiences on the way we cope with our emotions in adulthood. From the messages we receive about being "too much," or "too sensitive" about our emotions to the avoidance we developed from societal expectations to be less emotional, the past shapes our present emotional reality.

Start listening to The Minimira Show today to navigate the intricacies of emotional wellbeing, get insights and tools into reconnecting with your true Self, and feel seen as a deep feeling human! This podcast is a safe space to explore, grow, and embrace the waves of your emotions.

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