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Your gut isn’t just digesting food—it’s digesting your life story. We explore how early experiences shape the solar plexus, the body’s center for will, confidence, and metabolism, and reveal why cravings, energy crashes, and “wired but tired” might be your nervous system asking for safety. With a blend of medical insight and gentle energy work, we map the path from survival to steadier energy, calmer digestion, and a kinder inner voice.

We unpack what happens when childhood stress trains the HPA axis to live on high alert, how cortisol pushes glucose into the bloodstream, and why insulin struggles to keep up. Then we translate that science into daily tools: breathwork that warms the upper abdomen, Reiki to release stored shame, and journaling that reclaims the I can of early development. Along the way, we highlight the role of the kidneys and vitamin D in insulin sensitivity and mood, and explain how hydration, minerals, and sunlight rebuild your base so the solar plexus flame can hold steady.

You’ll leave with practical steps that actually fit real life: build meals that stabilize blood sugar, use magnesium and B vitamins to support nerves and adrenals, add 10 minutes of natural light to reset rhythms, and choose movement that grounds rather than exhausts. We close with a guided visualization and affirmations—It is safe for me to be seen, My power is gentle and grounded, I digest life with ease—so your body learns that nourishment and safety can coexist. If this conversation helps, subscribe, share it with someone who needs a kinder plan for healing, and leave a quick review so we can reach more listeners on this path.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

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